Brand
Consum
1,306 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,922Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen foods 9,800Cakes 9,247Virgin olive oils 8,190
e NOVA 3 Queso mezcla tierno
384
kcal
32
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
b NOVA 1 Leche semidesnatada
45
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b NOVA 4 Pan de molde integral
249
kcal
4.1
Fat g
4.1
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a Pan tostado 100% integral de trigo
370
kcal
5.6
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 14 g protein
c Pan de molde 100% integral
261
kcal
3.8
Fat g
4.1
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e NOVA 4 Mayonesa
613
kcal
67
Fat g
1.3
Sugar g
1
Salt g
per 100 ml · 0.9 g protein
d NOVA 3 Negro 99% cacao
556
kcal
49
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 3 Garbanzos
96
kcal
1.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Bebida de almendras
40
kcal
2.1
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
b NOVA 3 Hummus Clásico
293
kcal
24
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 7 g protein
a NOVA 3 Gazpacho
53
kcal
4.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 0.9 g protein
a NOVA 3 Gazpacho
37
kcal
2.2
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 0.9 g protein
c NOVA 4 Pechuga de pavo
88
kcal
2
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 15.5 g protein
c NOVA 4 100% Integral Sin Corteza
232
kcal
3.6
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.4 g protein
e NOVA 2 Miel de mil flores
332
kcal
0
Fat g
74.3
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 Tomate frito
78
kcal
3.7
Fat g
6.4
Sugar g
0.9
Salt g
per 100 g · 1 g protein
c Pistachos tostados sal consum
620
kcal
52
Fat g
6.4
Sugar g
1
Salt g
per 100 g · 26 g protein
a NOVA 4 Tortillas integrales
293
kcal
7.5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
b NOVA 1 Leche UHT desnatada
35
kcal
0.2
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c NOVA 4 Pan de molde con Centeno y Semillas
304
kcal
8.5
Fat g
4.2
Sugar g
1
Salt g
per 100 g · 10.9 g protein
e NOVA 2 Consum Mantequilla
742
kcal
82
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 0.6 g protein
d NOVA 4 Ketchup
96
kcal
0
Fat g
19
Sugar g
1.7
Salt g
per 100 ml · 1.3 g protein
b NOVA 1 Cashews Anacardos Natural
553
kcal
44
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 18 g protein
d NOVA 3 Queso mozzarella rallado
299
kcal
21
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 25 g protein