Top 10 · Updated October 2026

Best Low-Sugar Mämmi

The 10 lowest-sugar mämmi products on this list range from 1.9 g to 12 g of sugar per 100 g. The mämmi with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 17 mämmi with complete data.

1

Mämmi

HoviRuoka

a NOVA 3 150 kcal 1.9 g sugar 4.9 g protein 0.9 g fat
2

Kylänpään mämmi

Royal Bakery · 700 g

a NOVA 3 194 kcal 2 g sugar 4.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Perinteisesti imellytetty mämmi

Saarioinen · 700 g

a NOVA 3 180 kcal 9 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mämmi

Saarioinen · 100 g

a NOVA 3 160 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Marjamämmi

Kymppi · 550 g

b NOVA 3 153 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mämmi

Kymppi · 700 g

a NOVA 3 173 kcal 10 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Herkkumämmi

Elonen · 550 g

b NOVA 3 180 kcal 11 g sugar 4.1 g protein 0.8 g fat

Also: Palm oil free
8

Salty Caramel kerrosmämmi

Kymppi · 130 g

c NOVA 4 199 kcal 11.3 g sugar 3.5 g protein 5.9 g fat
9

Gluteeniton Mämmi

Kymppi · 100 g

c NOVA 3 180 kcal 11.6 g sugar 3.9 g protein 1.5 g fat

Also: Palm oil free
10

Mokka Kerrosmämmi

Kymppi · 130 g

c NOVA 4 158 kcal 12 g sugar 2.5 g protein 4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published mämmi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mämmi rankings

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