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Mämmi
Mämmi by Saarioinen provides 160 kcal per 100 g, with 9 g of sugars and 4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mämmi category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 160 kcal | 166 | |
| Total fat | 0.8 g | 0.8 g | 1% | 1.7 −53% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.7 −86% |
| Carbohydrates | 30 g | 30 g | 11% | 31.5 −5% |
| Total sugars | 9 g | 9 g | 9.6 −7% | |
| Dietary fiber | 7 g | 7 g | 25% | 5.6 +25% |
| Protein | 4 g | 4 g | 8% | 3.7 +7% |
| Salt | 0.2 g | 0.2 g | 0.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Mämmi products on Foodmetria.
Compared with other mämmi
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, _ruisjauho_, _ruismallas_, siirappi, suola, pomeranssinkuori, säilöntäaine (E202)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Labels & certifications
- source of fibreHigh fibresNo lactoseHyvää suomesta
- Sold in
- Finland
- Barcode
- 6412000033102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mämmi?
Mämmi contains 160 kcal per 100 g and about 160 kcal per serving (100 g).
How much sugar is in Mämmi?
Mämmi has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mämmi healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mämmi vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mämmi contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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