Top 10 · Updated October 2026

Least Processed Mämmi

8 of the top 10 mämmi products sit in NOVA group 3 — the least processed end of the scale. The mämmi with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 17 mämmi with complete data.

1

Perinteisesti imellytetty mämmi

Saarioinen · 700 g

a NOVA 3 180 kcal 9 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Kylänpään mämmi

Royal Bakery · 650 g

a NOVA 3 194 kcal 2 g sugar 4.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mämmi

Kymppi · 700 g

a NOVA 3 173 kcal 10 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mämmi

HoviRuoka · 500 g

a NOVA 3 156 kcal 7.4 g sugar 4.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mämmi

Saarioinen · 100 g

a NOVA 3 160 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Herkkumämmi

Elonen · 550 g

b NOVA 3 180 kcal 11 g sugar 4.1 g protein 0.8 g fat

Also: Palm oil free
7

Marjamämmi

Kymppi · 550 g

b NOVA 3 153 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Gluteeniton Mämmi

Kymppi · 100 g

c NOVA 3 180 kcal 11.6 g sugar 3.9 g protein 1.5 g fat

Also: Palm oil free
9

Gluteeniton mämmi

Turun Eines · 500 g

c NOVA 4 126 kcal 21 g sugar 1.3 g protein 0.2 g fat
10

Laku kerrosmämmi

Kymppi · 130 g

c NOVA 4 210 kcal 14.6 g sugar 3.6 g protein 5.6 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published mämmi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mämmi rankings

Healthiest Mämmi by Nutri-Score Highest-Protein Mämmi Lowest-Calorie Mämmi Best Low-Sugar Mämmi All mämmi