Top 10 · Updated October 2026

Highest-Protein Mämmi

Mämmi: typically 4 g of protein per 100 g (median of 17 products). The mämmi with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 mämmi with complete data.

1

Perinteisesti imellytetty mämmi

Saarioinen · 700 g

a NOVA 3 180 kcal 9 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mämmi

Kymppi · 700 g

a NOVA 3 173 kcal 10 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mämmi

HoviRuoka

a NOVA 3 150 kcal 1.9 g sugar 4.9 g protein 0.9 g fat
4

Kylänpään mämmi

Royal Bakery · 650 g

a NOVA 3 194 kcal 2 g sugar 4.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Herkkumämmi

Elonen · 550 g

b NOVA 3 180 kcal 11 g sugar 4.1 g protein 0.8 g fat

Also: Palm oil free
6

Mämmi

Saarioinen · 100 g

a NOVA 3 160 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Marjamämmi

Kymppi · 550 g

b NOVA 3 153 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Gluteeniton Mämmi

Kymppi · 100 g

c NOVA 3 180 kcal 11.6 g sugar 3.9 g protein 1.5 g fat

Also: Palm oil free
9

Laku kerrosmämmi

Kymppi · 130 g

c NOVA 4 210 kcal 14.6 g sugar 3.6 g protein 5.6 g fat

Also: Vegan · Vegetarian
10

Salty Caramel kerrosmämmi

Kymppi · 130 g

c NOVA 4 199 kcal 11.3 g sugar 3.5 g protein 5.9 g fat

How we built this list

We ranked all published mämmi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mämmi rankings

Healthiest Mämmi by Nutri-Score Least Processed Mämmi Lowest-Calorie Mämmi Best Low-Sugar Mämmi All mämmi