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Mämmi
Mämmi by HoviRuoka provides 150 kcal per 100 g, with 1.9 g of sugars and 4.9 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mämmi category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 166 −10% |
| Total fat | 0.9 g | 1.7 −48% |
| Saturated fat | 0.1 g | 0.7 −86% |
| Carbohydrates | 29 g | 31.5 −8% |
| Total sugars | 1.9 g | 9.6 −80% |
| Dietary fiber | 6.9 g | 5.6 +24% |
| Protein | 4.9 g | 3.7 +31% |
| Salt | 0.3 g | 0.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Mämmi products on Foodmetria.
Compared with other mämmi
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, jauhoseos (ruis, ohramallas) ruismaltas, suola, säilöntäaine (E202) pometanssinkuori. Varastoitu pakastettuna, ei saa jäädyttää uudelleen sulatuksen jälkeen.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Finland
- Barcode
- 6430043245108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mämmi?
Mämmi contains 150 kcal per 100 g.
How much sugar is in Mämmi?
Mämmi has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mämmi healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mämmi contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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