Top 10 · Updated October 2026

Lowest-Calorie Mämmi

The 10 lightest mämmi products on this list range from 100 to 180 kcal per 100 g. The mämmi with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 mämmi with complete data.

1

Gluteeniton mämmi

HoviRuoka · 150 g

c NOVA 4 100 kcal 17 g sugar 1 g protein 0.1 g fat
2

Gluteeniton mämmi

Turun Eines · 500 g

c NOVA 4 126 kcal 21 g sugar 1.3 g protein 0.2 g fat
3

Mämmi

HoviRuoka

a NOVA 3 150 kcal 1.9 g sugar 4.9 g protein 0.9 g fat
4

Marjamämmi

Kymppi · 550 g

b NOVA 3 153 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mokka Kerrosmämmi

Kymppi · 130 g

c NOVA 4 158 kcal 12 g sugar 2.5 g protein 4 g fat

Also: Palm oil free · No additives
6

Mämmi

Saarioinen · 100 g

a NOVA 3 160 kcal 9 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Vanilja Kerrosmämmi

Kymppi · 130 g

c NOVA 4 163 kcal 13 g sugar 3 g protein 3.5 g fat

Also: Palm oil free · Vegetarian · No additives
8

Mämmi

Kymppi · 700 g

a NOVA 3 173 kcal 10 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Perinteisesti imellytetty mämmi

Saarioinen · 700 g

a NOVA 3 180 kcal 9 g sugar 5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Herkkumämmi

Elonen · 550 g

b NOVA 3 180 kcal 11 g sugar 4.1 g protein 0.8 g fat

Also: Palm oil free

How we built this list

We ranked all published mämmi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mämmi rankings

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