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Zero Espelta e aveia
Zero Espelta e aveia by Nestlé provides 370 kcal per 100 g, with 19 g of sugars and 10.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 390 −5% | |
| Total fat | 2.5 g | 0.8 g | 1% | 9 −72% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 71.5 g | 21.5 g | 8% | 66.3 +8% |
| Total sugars | 19 g | 5.7 g | 18.2 | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 9.5 g | 2.9 g | 10% | 8 +18% |
| Protein | 10.6 g | 3.2 g | 6% | 10.2 |
| Salt | 0.1 g | 0 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha (95,6%) [_trigo_ hidrolisado (43,2%), _espelta_ (31,9%), _aveia_ integral (20,5%)], inutina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido. Pode conter _leite_.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreNo added sugarNutriscoreNutriscore Grade AVitamin B12 sourceEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 7613037040869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zero Espelta e aveia?
Zero Espelta e aveia contains 370 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Zero Espelta e aveia?
Zero Espelta e aveia has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zero Espelta e aveia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Zero Espelta e aveia contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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