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Zatarains new orleans style seasoned fish fri mix
Nutri-Score E NOVA 4
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Zatarains new orleans style seasoned fish fri mix
Zatarains new orleans style seasoned fish fri mix by Zatarain's provides 353 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp. mix (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 60 kcal | 336 +5% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 76.5 g | 13 g | 5% | 54.5 +40% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 5.9 g | 1 g | 2% | 8.7 −33% |
| Salt | 9.3 g | 1.6 g | 3.9 +138% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, salt, spices (including red pepper), citric acid, monosodium glutamate (flavor enhancer), garlic, corn maltodextrin, onion, lemon puree, sugar, and lemon juice.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 2 tbsp. mix (17 g)
- Sold in
- United States
- Barcode
- 0071429010697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarains new orleans style seasoned fish fri mix?
Zatarains new orleans style seasoned fish fri mix contains 353 kcal per 100 g and about 60 kcal per serving (2 tbsp. mix (17 g)).
How much sugar is in Zatarains new orleans style seasoned fish fri mix?
Zatarains new orleans style seasoned fish fri mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarains new orleans style seasoned fish fri mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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