View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zatarain's Gumbo Mix
Zatarain's Gumbo Mix by Zatarain's provides 320 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category and comes in a 7 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 80 kcal | 263 +22% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 72 g | 18 g | 7% | 46.5 +55% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4 g | 1 g | 4% | 3.1 +27% |
| Protein | 8 g | 2 g | 4% | 7.5 +7% |
| Salt | 7.5 g | 1.9 g | 1.7 +329% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, red and green bell pepper, onion, wheat flour, spices (including red pepper, chili pepper), garlic, hydrolyzed soy protein, yeast extract, malted barley flour & soy sauce (wheat, soybeans, salt).
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 7 oz
- Serving size
- 2 Tbsp (25 g)
- Sold in
- United States
- Barcode
- 0071429091016
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zatarain's Gumbo Mix?
Zatarain's Gumbo Mix contains 320 kcal per 100 g and about 80 kcal per serving (2 Tbsp (25 g)).
How much sugar is in Zatarain's Gumbo Mix?
Zatarain's Gumbo Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's Gumbo Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Zatarain's Gumbo Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4 More from Zatarain's
View all →
d NOVA 4 
c NOVA 3 
d NOVA 3 
NOVA 4 
NOVA 4 
NOVA 3