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Zatarain's Creamy Blackened Chicken
Zatarain's Creamy Blackened Chicken by Zatarain's provides 356 kcal per 100 ml, with 4.4 g of sugars and 8.9 g of protein. That is 522% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 226 grams pack. Contains: chicken, milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 Cup (45 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 329 +8% | |
| Total fat | 3.3 g | 1.5 g | 2% | 1.4 +133% |
| Saturated fat | 2.2 g | 1 g | 5% | 0.3 +737% |
| Carbohydrates | 73.3 g | 33 g | 12% | 68.5 +7% |
| Total sugars | 4.4 g | 2 g | 0.7 +522% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.4 −6% |
| Protein | 8.9 g | 4 g | 8% | 7.2 +24% |
| Salt | 4.9 g | 2.2 g | 0.2 +2063% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, WHEY (MILK), BUTTERMILK, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, YEAST EXTRACT, PALM OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, RED PEPPER, TURMERIC), ONION POWDER, CHICKEN, SUGAR, SODIUM CASEINATE, NATURAL FLAVOR & BROWN SUGAR.
- Allergens
- ChickenMilk
Product details
- Quantity
- 226 grams
- Serving size
- 0.25 Cup (45 g)
- Sold in
- United States
- Barcode
- 0071429014978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's Creamy Blackened Chicken?
Zatarain's Creamy Blackened Chicken contains 356 kcal per 100 ml and about 160 kcal per serving (0.25 Cup (45 g)).
How much sugar is in Zatarain's Creamy Blackened Chicken?
Zatarain's Creamy Blackened Chicken has 4.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Zatarain's Creamy Blackened Chicken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zatarain's Creamy Blackened Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zatarain's Creamy Blackened Chicken contain?
According to the label data it contains: Chicken, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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