Zatarain's, big easy red beans & rice
Zatarain's, big easy red beans & rice by Zatarain's provides 150 kcal per 100 g, with 0.7 g of sugars and 4.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 210 kcal | 178 −16% | |
| Total fat | 2.5 g | 3.5 g | 4% | 7.9 −68% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.8 −87% |
| Carbohydrates | 30.7 g | 43 g | 16% | 17.8 +72% |
| Total sugars | 0.7 g | 1 g | 3.1 −77% | |
| Dietary fiber | 3.6 g | 5 g | 18% | 2 +79% |
| Protein | 4.3 g | 6 g | 12% | 8.7 −51% |
| Salt | 1 g | 1.4 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked enriched long grain rice (water, rice, iron, niacin, thiamine mononitrate, folic acid), red beans, green and red bell peppers, soybean oil, sea salt, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), yeast extract, onions, pork stock, garlic, spices, natural flavor, caramel color, torula yeast, bacon fat, salt.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0071429011830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's, big easy red beans & rice?
Zatarain's, big easy red beans & rice contains 150 kcal per 100 g and about 210 kcal per serving (1 cup (140 g)).
How much sugar is in Zatarain's, big easy red beans & rice?
Zatarain's, big easy red beans & rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's, big easy red beans & rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zatarain's, big easy red beans & rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zatarain's, big easy red beans & rice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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