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Zaden en pitten mix
Zaden en pitten mix by Albert heijn provides 495 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 50 kcal | 390 +27% | |
| Total fat | 35 g | 3.5 g | 4% | 9 +287% |
| Saturated fat | 3.5 g | 0.4 g | 2% | 2.2 +59% |
| Carbohydrates | 18 g | 1.8 g | 1% | 66.3 −73% |
| Total sugars | 1.5 g | 0.2 g | 18.2 −92% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 19 g | 1.9 g | 7% | 8 +137% |
| Protein | 17 g | 1.7 g | 3% | 10.2 +67% |
| Salt | 0.1 g | 0 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
44% lijnzaad, 22% gierst, 22% maanzaad, 12% zonnebloempit.
Product details
- Quantity
- 200 g
- Serving size
- 10 g
- Sold in
- Belgium, Netherlands
- Barcode
- 8718906773523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zaden en pitten mix?
Zaden en pitten mix contains 495 kcal per 100 g and about 50 kcal per serving (10 g).
How much sugar is in Zaden en pitten mix?
Zaden en pitten mix has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zaden en pitten mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zaden en pitten mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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