Nutrition report ready
Young's alaska pollock fillet squares in our
Nutri-Score C NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Young's alaska pollock fillet squares in our
Young's alaska pollock fillet squares in our provides 239 kcal per 100 g, with 1.8 g of sugars and 10.6 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 270 kcal | 121 +98% | |
| Total fat | 15.9 g | 18 g | 23% | 4 +301% |
| Saturated fat | 2.7 g | 3 g | 15% | 0.8 +244% |
| Carbohydrates | 12.4 g | 14 g | 5% | 5.2 +138% |
| Total sugars | 1.8 g | 2 g | 0.8 +135% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +174% |
| Protein | 10.6 g | 12 g | 24% | 15.6 −32% |
| Salt | 0.9 g | 1 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, wheat flour, water, sunflower oil, canola oil, palm oil, salt, maize flour, leavening (sodium acid pyrophoshate, sodium bicarbonate), wheat starch, palm fat, dextrose, brown mustard flour, yellow mustard flour, artificial and natural flavoring (contains coconut oil), skim milk, wheat gluten, colored with turmeric oleoresin and paprika oleoresin, spice.
- Allergens
- FishGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (113 g)
- Sold in
- United States
- Barcode
- 0812255020364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Young's alaska pollock fillet squares in our?
Young's alaska pollock fillet squares in our contains 239 kcal per 100 g and about 270 kcal per serving (1 piece (113 g)).
How much sugar is in Young's alaska pollock fillet squares in our?
Young's alaska pollock fillet squares in our has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Young's alaska pollock fillet squares in our healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Young's alaska pollock fillet squares in our vegan?
Based on its ingredient list, it is not vegan.
What allergens does Young's alaska pollock fillet squares in our contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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