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Worcestershire Sauce
Worcestershire Sauce by Lea & Perrins provides 100 kcal per 100 ml, with 20 g of sugars and 0 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Worcestershire sauces category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (5 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 5 kcal | 82 +21% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 20 g | 1 g | 0% | 19.3 |
| Total sugars | 20 g | 1 g | 17.9 +12% | |
| Added sugars | 20 g | 1 g | 2% | 13.3 +50% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 3.3 g | 0.2 g | 3.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Worcestershire sauces products on Foodmetria.
Compared with other worcestershire sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (5 ml)
- Sold in
- United States
- Barcode
- 05160464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Worcestershire Sauce?
Worcestershire Sauce contains 100 kcal per 100 ml and about 5 kcal per serving (1 portion (5 ml)).
How much sugar is in Worcestershire Sauce?
Worcestershire Sauce has 20 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Worcestershire Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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