Wild caught swordfish steaks
Wild caught swordfish steaks by Full Circle provides 143 kcal per 100 g, with 0 g of sugars and 19.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 160 kcal | 121 +18% | |
| Total fat | 6.3 g | 7 g | 9% | 4 +57% |
| Saturated fat | 1.8 g | 2 g | 10% | 0.8 +132% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19.6 g | 22 g | 44% | 15.6 +26% |
| Salt | 0.2 g | 0.2 g | 0.8 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swordfish (xiphias gladius).
- Allergens
- Fish
Product details
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0036800143425
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wild caught swordfish steaks?
Wild caught swordfish steaks contains 143 kcal per 100 g and about 160 kcal per serving (4 onz (112 g)).
How much sugar is in Wild caught swordfish steaks?
Wild caught swordfish steaks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught swordfish steaks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild caught swordfish steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild caught swordfish steaks contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a More from Full Circle
View all →
d NOVA 2 
a NOVA 1 
c 
a NOVA 4 
c NOVA 3 
a NOVA 1