Wild caught crispy panko breaded pollock
Wild caught crispy panko breaded pollock provides 224 kcal per 100 g, with 1.2 g of sugars and 10.6 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 190 kcal | 121 +85% | |
| Total fat | 11.8 g | 10 g | 13% | 4 +196% |
| Saturated fat | 1.2 g | 1 g | 5% | 0.8 +53% |
| Carbohydrates | 17.7 g | 15 g | 5% | 5.2 +239% |
| Total sugars | 1.2 g | 1 g | 0.8 +57% | |
| Added sugarsUSDA | 1.2 g | 1 g | 2% | 0.6 +93% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.6 g | 9 g | 18% | 15.6 −32% |
| Salt | 1 g | 0.9 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs, canola oil (as a processing aid), soy flour. partially fried in canola oil.
- Allergens
- EggsFishGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0884853610858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild caught crispy panko breaded pollock?
Wild caught crispy panko breaded pollock contains 224 kcal per 100 g and about 190 kcal per serving (3 onz (85 g)).
How much sugar is in Wild caught crispy panko breaded pollock?
Wild caught crispy panko breaded pollock has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught crispy panko breaded pollock healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild caught crispy panko breaded pollock vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild caught crispy panko breaded pollock contain?
According to the label data it contains: Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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