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Wieloziarniste wafle ryżowe
Wieloziarniste wafle ryżowe by Pano provides 397 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 23 kcal | 401 | |
| Total fat | 3.7 g | 0.2 g | 0% | 7.4 −50% |
| Saturated fat | 1.3 g | 0.1 g | 1% | 3.3 −61% |
| Carbohydrates | 78 g | 4.6 g | 2% | 74.7 |
| Total sugars | 1.3 g | 0.1 g | 9.2 −86% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 3.8 g | 0.2 g | 1% | 3.1 +21% |
| Protein | 11 g | 0.6 g | 1% | 8.3 +33% |
| Salt | 0.5 g | 0 g | 0.5 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż brązowy 76%, grys kukurydziany 8%, kasza gryczana 5%, sorgo 4,5%, siemię lniane 3,5 %, kasza jaglana 2%, sól morska. Produkt może zawierać mleko
Product details
- Quantity
- 100 g
- Serving size
- 5.9 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Poland
- Barcode
- 5906203909148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wieloziarniste wafle ryżowe?
Wieloziarniste wafle ryżowe contains 397 kcal per 100 g and about 23 kcal per serving (5.9 g).
How much sugar is in Wieloziarniste wafle ryżowe?
Wieloziarniste wafle ryżowe has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wieloziarniste wafle ryżowe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wieloziarniste wafle ryżowe vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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