View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tost pełnoziarnisty
Tost pełnoziarnisty by Pano provides 252 kcal per 100 g, with 1.7 g of sugars and 9.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 58 kcal | 286 −12% | |
| Total fat | 2.2 g | 0.5 g | 1% | 5.3 −59% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1 −55% |
| Carbohydrates | 43.5 g | 10 g | 4% | 48.4 −10% |
| Total sugars | 1.7 g | 0.4 g | 4.6 −62% | |
| Dietary fiber | 7 g | 1.6 g | 6% | 4.5 +54% |
| Protein | 9.6 g | 2.2 g | 4% | 9.6 |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 23 g
- Sold in
- Poland
- Barcode
- 5900340017001
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tost pełnoziarnisty?
Tost pełnoziarnisty contains 252 kcal per 100 g and about 58 kcal per serving (23 g).
How much sugar is in Tost pełnoziarnisty?
Tost pełnoziarnisty has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tost pełnoziarnisty healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Pano
View all →
c NOVA 4 
a NOVA 1 
c 
c 
a NOVA 3