Wholegrain Rice by Ben's

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Wholegrain Rice

by Ben's 250g in Rices Barcode 5010034011502
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Wholegrain Rice by Ben's provides 164 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 329 −50%
Total fat 2.5 g 1.4 +75%
Saturated fat 0.5 g 0.3 +88%
Carbohydrates 31 g 68.5 −55%
Total sugars 0.5 g 0.7 −30%
Added sugars 0 g 0.2 −100%
Protein 3.7 g 7.2 −49%
Salt 0 g 0.2 −96%

Category average across 2936 Rices products on Foodmetria.

Compared with other rices

Calories lower 11%
Sugars higher 38%
Salt higher 44%
Saturated fat higher 19%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Serving suggestion bens Original WHOLEGRAIN et PURS, FLA ARTIFICIAL LAVOURS Per portion (125) OR PRESERVA IN 2 NUTES 250g Per 100g: 691 kJ/kcal 864kJ Ft Saturates Sugars Salt

Product details

Quantity
250g
Sold in
United Kingdom
Barcode
5010034011502

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholegrain Rice?

Wholegrain Rice contains 164 kcal per 100 g.

How much sugar is in Wholegrain Rice?

Wholegrain Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholegrain Rice healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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