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Wholegrain 3 Seed Beetroot Lightly Salted Crackers
Wholegrain 3 Seed Beetroot Lightly Salted Crackers by M&S Food provides 480 kcal per 100 g, with 6.4 g of sugars and 0.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 120 kcal | 449 +7% | |
| Total fat | 22 g | 5.5 g | 7% | 18.1 +22% |
| Saturated fat | 2 g | 0.5 g | 3% | 4.9 −59% |
| Carbohydrates | 60 g | 15 g | 5% | 59.9 |
| Total sugars | 6.4 g | 1.6 g | 4.8 +34% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 0.7 g | 0.2 g | 0% | 10.2 −93% |
| Salt | 2.8 g | 0.7 g | 1.9 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Maize Flour Maize Flour Sunflower Oil. Dried Beetroot (4%) Mixed Seeds (3%) (Linseed Sunflower Millet) Colour: Beetroot Red Rice Flour Sea Salt
Product details
- Serving size
- 25 g
- Labels & certifications
- No glutenVegetariansource of fibreVeganHigh fibres
- Sold in
- Thailand, United Kingdom
- Barcode
- 29126361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain 3 Seed Beetroot Lightly Salted Crackers?
Wholegrain 3 Seed Beetroot Lightly Salted Crackers contains 480 kcal per 100 g and about 120 kcal per serving (25 g).
How much sugar is in Wholegrain 3 Seed Beetroot Lightly Salted Crackers?
Wholegrain 3 Seed Beetroot Lightly Salted Crackers has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain 3 Seed Beetroot Lightly Salted Crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain 3 Seed Beetroot Lightly Salted Crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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