Whole wheat pancake & waffle mix, whole wheat
Whole wheat pancake & waffle mix, whole wheat by Meijer provides 333 kcal per 100 g, with 13.3 g of sugars and 11.1 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 358 −7% | |
| Total fat | 2.2 g | 1 g | 1% | 4.6 −52% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 71.1 g | 32 g | 12% | 61.1 +16% |
| Total sugars | 13.3 g | 6 g | 11.9 +12% | |
| Added sugarsUSDA | 13.3 g | 6 g | 12% | 7.4 +81% |
| Dietary fiber | 8.9 g | 4 g | 14% | 4.5 +99% |
| Protein | 11.1 g | 5 g | 10% | 12.7 −13% |
| Salt | 3.5 g | 1.6 g | 1.9 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of each of the following: salt.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (45 g)
- Sold in
- United States
- Barcode
- 0713733385305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat pancake & waffle mix, whole wheat?
Whole wheat pancake & waffle mix, whole wheat contains 333 kcal per 100 g and about 150 kcal per serving (1/3 cup (45 g)).
How much sugar is in Whole wheat pancake & waffle mix, whole wheat?
Whole wheat pancake & waffle mix, whole wheat has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat pancake & waffle mix, whole wheat healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat pancake & waffle mix, whole wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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