Whole Grain White Bread

by Wonder in Breads Barcode 0071315050523
Very good nutritional quality
Ultra-processed food

Whole Grain White Bread by Wonder provides 211 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0 g · Low
Sugars
5.3 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 211 kcal 120 kcal 286 −26%
Total fat 3.5 g 2 g 3% 5.3 −34%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 42.1 g 24 g 9% 48.4 −13%
Total sugars 5.3 g 3 g 4.6 +15%
Added sugars 3.1 g 1.7 g 3% 2.6 +17%
Dietary fiber 5.3 g 3 g 11% 4.5 +17%
Protein 10.5 g 6 g 12% 9.6 +10%
Salt 0.7 g 0.4 g 1.3 −49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other breads

Calories lower 6%
Sugars higher 28%
Salt lower 11%
Saturated fat lower 1%
Protein top 27%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, wheat gluten, high fructose corn syrup, yeast, fiber (contains one or more of the following: soy, oat, cottonseed, or cellulose), brown rice flour, contains 2% or less of each of the following: soybean oil, calcium sulfate, honey, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium carbonate, soy flour, monocalcium phosphate, yeast extract, alpha tocopheryl acetate (vitamin e), zinc oxide, soy lecithin, sugar, iron (ferrous sulfate), niacin, pyridoxine hydrochloride, folic acid, thiamin mononitrate, cholecalciferol (vitamin d3), cyanocobalamin (b12), ammonium sulfate, monocalcium phosphate, calcium propionate (to retard spoilage).

May contain palm oilNot vegan
Allergens
GlutenSoybeans

Additives 15

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (57 g)
Sold in
United States
Barcode
0071315050523

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Grain White Bread?

Whole Grain White Bread contains 211 kcal per 100 g and about 120 kcal per serving (2 onz (57 g)).

How much sugar is in Whole Grain White Bread?

Whole Grain White Bread has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Whole Grain White Bread healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Grain White Bread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole Grain White Bread contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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