Whole grain wheat & bran flakes cereal
Whole grain wheat & bran flakes cereal provides 306 kcal per 100 g, with 19.4 g of sugars and 11.1 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 110 kcal | 389 −21% | |
| Total fat | 2.8 g | 1 g | 1% | 7.8 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 69.5 +16% |
| Total sugars | 19.4 g | 7 g | 17.7 +10% | |
| Added sugarsUSDA | 16.7 g | 6 g | 12% | 9.3 +80% |
| Dietary fiber | 19.4 g | 7 g | 25% | 7.7 +151% |
| Protein | 11.1 g | 4 g | 8% | 10.3 +8% |
| Salt | 1.3 g | 0.5 g | 0.8 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (36 g)
- Sold in
- United States
- Barcode
- 0007203672663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain wheat & bran flakes cereal?
Whole grain wheat & bran flakes cereal contains 306 kcal per 100 g and about 110 kcal per serving (1 cup (36 g)).
How much sugar is in Whole grain wheat & bran flakes cereal?
Whole grain wheat & bran flakes cereal has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain wheat & bran flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain wheat & bran flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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