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Whole grain rye bread
Whole grain rye bread provides 186 kcal per 100 g, with 4.2 g of sugars and 4.8 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 235 −21% |
| Total fat | 1.5 g | 2.6 −42% |
| Saturated fat | 0.2 g | 0.4 −49% |
| Carbohydrates | 33.3 g | 42.1 −21% |
| Total sugars | 4.2 g | 3.4 +22% |
| Protein | 4.8 g | 7.4 −36% |
| Salt | 1.2 g | 1.3 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5900585000530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain rye bread?
Whole grain rye bread contains 186 kcal per 100 g.
How much sugar is in Whole grain rye bread?
Whole grain rye bread has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain rye bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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