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Whole Grain Rice with Corn, Carrots & Peas
Whole Grain Rice with Corn, Carrots & Peas by Birds Eye provides 148 kcal per 100 g, with 2.1 g of sugars and 3.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 420 kcal | 60 +146% | |
| Total fat | 1.1 g | 3 g | 4% | 1 |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.2 −25% |
| Carbohydrates | 30.3 g | 86 g | 31% | 9.5 +218% |
| Total sugars | 2.1 g | 6 g | 2.9 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 5 g | 18% | 2.8 −38% |
| Protein | 3.5 g | 10 g | 20% | 2.8 +28% |
| Salt | 0 g | 0.1 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked whole grain brown rice (water, rice), corn, carrots, peas, cooked whole grain wild rice (wild rice, water).
Product details
- Quantity
- 10 oz
- Serving size
- 1 Container (284 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500013989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Rice with Corn, Carrots & Peas?
Whole Grain Rice with Corn, Carrots & Peas contains 148 kcal per 100 g and about 420 kcal per serving (1 Container (284 g)).
How much sugar is in Whole Grain Rice with Corn, Carrots & Peas?
Whole Grain Rice with Corn, Carrots & Peas has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Rice with Corn, Carrots & Peas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Rice with Corn, Carrots & Peas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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