Whole grain oat bread by Pema

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Whole grain oat bread

by Pema in Breads Barcode 4000358012263
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Whole grain oat bread by Pema provides 199 kcal per 100 g, with 2.4 g of sugars and 8.3 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.4 g · Low
Sugars
2.4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 286 −31%
Total fat 3.1 g 5.3 −41%
Saturated fat 0.4 g 1 −58%
Carbohydrates 30 g 48.4 −38%
Total sugars 2.4 g 4.6 −48%
Protein 8.3 g 9.6 −13%
Salt 1 g 1.3 −26%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 4%
Sugars lower 40%
Salt lower 26%
Saturated fat higher 48%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Greece
Barcode
4000358012263

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole grain oat bread?

Whole grain oat bread contains 199 kcal per 100 g.

How much sugar is in Whole grain oat bread?

Whole grain oat bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole grain oat bread healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole grain oat bread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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