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Whole grain granola
Whole grain granola provides 412 kcal per 100 g, with 25.5 g of sugars and 9.8 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 210 kcal | 389 +6% | |
| Total fat | 9.8 g | 5 g | 6% | 7.8 +25% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −39% |
| Carbohydrates | 74.5 g | 38 g | 14% | 69.5 +7% |
| Total sugars | 25.5 g | 13 g | 17.7 +44% | |
| Added sugarsUSDA | 17.6 g | 9 g | 18% | 9.3 +90% |
| Dietary fiber | 9.8 g | 5 g | 18% | 7.7 +27% |
| Protein | 9.8 g | 5 g | 10% | 10.3 −5% |
| Salt | 0.2 g | 0.1 g | 0.8 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2020. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, sunflower oil), expeller pressed canola oil, almonds, inulin, honey, molasses, natural flavor, salt, mixed tocopherols (natural vitamin e to maintain freshness),
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (51 g)
- Sold in
- United States
- Barcode
- 4099100112702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain granola?
Whole grain granola contains 412 kcal per 100 g and about 210 kcal per serving (1/2 cup (51 g)).
How much sugar is in Whole grain granola?
Whole grain granola has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole grain granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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