Whole grain cereal
Whole grain cereal provides 367 kcal per 100 g, with 0 g of sugars and 8.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 180 kcal | 389 −6% | |
| Total fat | 2 g | 1 g | 1% | 7.8 −74% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.6 g | 38 g | 14% | 69.5 +12% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10.2 g | 5 g | 18% | 7.7 +32% |
| Protein | 8.2 g | 4 g | 8% | 10.3 −21% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain onyx sorghum, tocopherols (vitamin e) added to maintain freshness.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (49 g)
- Sold in
- United States
- Barcode
- 0086341170541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain cereal?
Whole grain cereal contains 367 kcal per 100 g and about 180 kcal per serving (1 cup (49 g)).
How much sugar is in Whole grain cereal?
Whole grain cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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