Whole foods market, sourdough
Whole foods market, sourdough by Whole Foods Market provides 214 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 onz (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 90 kcal | 286 −25% | |
| Total fat | 1.6 g | 0.7 g | 1% | 5.3 −71% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 42.9 g | 18 g | 7% | 48.4 −12% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 2.6 −93% |
| Dietary fiber | 2.4 g | 1 g | 4% | 4.5 −47% |
| Protein | 7.1 g | 3 g | 6% | 9.6 −25% |
| Salt | 1.4 g | 0.6 g | 1.3 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached unbromated enriched wheat flour (wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), water, sea salt, malt flour (malted barley flour, wheat flour, dextrose), yeast.
- Allergens
- Gluten
Product details
- Serving size
- 1 1/2 onz (42 g)
- Sold in
- United States
- Barcode
- 0852764006220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, sourdough?
Whole foods market, sourdough contains 214 kcal per 100 g and about 90 kcal per serving (1 1/2 onz (42 g)).
How much sugar is in Whole foods market, sourdough?
Whole foods market, sourdough has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole foods market, sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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