Nutrition report ready
Whole foods market, soup, sweet potato, apple & shallot
Nutri-Score C NOVA 4
View detailsWhole foods market, soup, sweet potato, apple & shallot
Whole foods market, soup, sweet potato, apple & shallot by Whole Foods Market provides 53 kcal per 100 g, with 4.1 g of sugars and 0.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 130 kcal | 136 −61% | |
| Total fat | 1 g | 2.5 g | 3% | 5 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 11 g | 27 g | 10% | 17.2 −36% |
| Total sugars | 4.1 g | 10 g | 3.6 +14% | |
| Dietary fiber | 1.2 g | 2.9 g | 10% | 2.4 −50% |
| Protein | 0.8 g | 2 g | 4% | 5.7 −86% |
| Salt | 0.7 g | 1.8 g | 2.4 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sweet potato, apples, onion, shallots, vegetable base (vegetables (tomato, carrot, onion), sea salt, dextrose, evaporated cane juice, canola oil, natural flavor, potato flour), canola oil, garlic, apple cider vinegar, sea salt, ground cinnamon, ground cloves, cayenne pepper.
- Allergens
- Apple
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0036406303094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, soup, sweet potato, apple & shallot?
Whole foods market, soup, sweet potato, apple & shallot contains 53 kcal per 100 g and about 130 kcal per serving (1 cup (245 g)).
How much sugar is in Whole foods market, soup, sweet potato, apple & shallot?
Whole foods market, soup, sweet potato, apple & shallot has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, soup, sweet potato, apple & shallot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole foods market, soup, sweet potato, apple & shallot contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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