Nutrition report ready

Whole foods market, organic mess o' greens chicken salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score C NOVA 4

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Whole foods market, organic mess o' greens chicken salad

by Whole Foods Market in Salted snacks Barcode 0723055889115
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Whole foods market, organic mess o' greens chicken salad by Whole Foods Market provides 158 kcal per 100 g, with 2.1 g of sugars and 7.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: chicken, eggs, gluten, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
11.7 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
2.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 salad (291 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 158 kcal 460 kcal 131 +21%
Total fat 11.7 g 34 g 44% 7.4 +57%
Saturated fat 2.4 g 7 g 35% 1.5 +65%
Carbohydrates 6.9 g 20 g 7% 12.8 −46%
Total sugars 2.1 g 6 g 7.4 −72%
Dietary fiber 1.4 g 4.1 g 15% 2.6 −46%
Protein 7.2 g 21 g 42% 1.6 +352%
Salt 1.2 g 3.4 g 2 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other salted snacks

Calories higher 28%
Sugars higher 48%
Salt lower 41%
Saturated fat higher 20%
Protein top 6%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salad* (romaine, lettuce*, tango*, spinach*, oakleaf lettuce*, chard*, lolla rose*, arugula*, mizuna*, tatsoi*, greenleaf & redleaf lettuce*), dressing* (soybean oil*, white distilled vinegar*, cane sugar*, salt, egg*, buttermilk*, onion*, whey*, garlic*, xanthan gum, lactic acid, lemon juice*, natural anchovy flavor, mustard powder*, dill*, parsley*, gum arabic*, rosemary extract*), chicken*, tomatoes*, feta cheese* (pasteurized cow's milk*, cultures, enzymes, potato starch*), bread* (wheat flour*, canola oil*, sugar*, cultured wheat flour*, yeast, improver* (wheat flour*, enzymes, ascorbic acid) malted barley flour*), carrots*, cucumbers*, olive oil*, kosher salt, sea salt, black pepper*, parsley*, onions*, white pepper*.

Not veganNot vegetarian
Allergens
ChickenEggsGlutenMilkMustardSoybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 salad (291 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0723055889115

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, organic mess o' greens chicken salad?

Whole foods market, organic mess o' greens chicken salad contains 158 kcal per 100 g and about 460 kcal per serving (1 salad (291 g)).

How much sugar is in Whole foods market, organic mess o' greens chicken salad?

Whole foods market, organic mess o' greens chicken salad has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, organic mess o' greens chicken salad healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, organic mess o' greens chicken salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole foods market, organic mess o' greens chicken salad contain?

According to the label data it contains: Chicken, Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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