Whites toasted oats apple and cinnamon crunch
Whites toasted oats apple and cinnamon crunch provides 428 kcal per 100 g, with 16.8 g of sugars and 8.2 g of protein. That is 206% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 171 kcal | 353 +21% | |
| Total fat | 13 g | 5.2 g | 7% | 7.8 +66% |
| Saturated fat | 2.5 g | 1 g | 5% | 1.7 +46% |
| Carbohydrates | 65.9 g | 26.4 g | 10% | 56.7 +16% |
| Total sugars | 16.8 g | 6.7 g | 5.5 +206% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.6 −13% |
| Protein | 8.2 g | 3.3 g | 7% | 11.8 −30% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Sold in
- Ireland
- Barcode
- 5011371001706
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whites toasted oats apple and cinnamon crunch?
Whites toasted oats apple and cinnamon crunch contains 428 kcal per 100 g and about 171 kcal per serving (40 g).
How much sugar is in Whites toasted oats apple and cinnamon crunch?
Whites toasted oats apple and cinnamon crunch has 16.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whites toasted oats apple and cinnamon crunch healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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