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White Spelt
White Spelt by Matthews Cotswolds Flour provides 360 kcal per 100 g, with 6.8 g of sugars and 11 g of protein. That is 245% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1.5kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 344 +5% |
| Total fat | 2.4 g | 2.2 +9% |
| Saturated fat | 0.5 g | 0.4 +28% |
| Carbohydrates | 71.4 g | 65.7 +9% |
| Total sugars | 6.8 g | 2 +245% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 4.5 g | 7.5 −40% |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spelt Flour.
Product details
- Quantity
- 1.5kg
- Sold in
- United Kingdom
- Barcode
- 5060062060959
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Spelt?
White Spelt contains 360 kcal per 100 g.
How much sugar is in White Spelt?
White Spelt has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Spelt healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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