White Meat Chicken Egg Roll
White Meat Chicken Egg Roll by Laura Lynn provides 186 kcal per 100 g, with 7 g of sugars and 7 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 egg roll w/sauce (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 160 kcal | 187 | |
| Total fat | 4.7 g | 4 g | 5% | 8.2 −43% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 2.9 −80% |
| Carbohydrates | 27.9 g | 24 g | 9% | 20.1 +39% |
| Total sugars | 7 g | 6 g | 4.4 +58% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 7 g | 6 g | 12% | 7.9 −12% |
| Salt | 1.3 g | 1.1 g | 1 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: white meat chicken, cabbage, celery, carrots, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane to reduce foaming), sugar, onion, textured soy flour, salt, natural flavor, sesame oil, flavor enhancer (maltodextrin, autolyzed yeast extract, flavoring, salt, disodium inosinate, disodium guanylate, lemon flavor [citric acid, malic acid, ascorbic acid, lemon oil, lime oil, orange oil, and tbhq], and hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking). crust: enriched bleached wheat flour (bleached wheat flour enriched [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), salt, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil, may contain mono and diglycerides and/or tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), soy lecithin, eggs, calcium propionate as a preservative, cornstarch with tricalcium phosphate added. sauce: water, sugar, vinegar, tomato paste, pineapple juice (pineapple juice and ascorbic acid), food starch-modified, salt, natural flavor, less than 0.1% sodium benzoate as a preservative.
- Allergens
- CeleryEggsGlutenSesame seedsSoybeans
- May contain traces
- EggsGlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 egg roll w/sauce (86 g)
- Sold in
- United States
- Barcode
- 0086854062333
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Meat Chicken Egg Roll?
White Meat Chicken Egg Roll contains 186 kcal per 100 g and about 160 kcal per serving (1 egg roll w/sauce (86 g)).
How much sugar is in White Meat Chicken Egg Roll?
White Meat Chicken Egg Roll has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Meat Chicken Egg Roll healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Meat Chicken Egg Roll vegan?
Based on its ingredient list, it is not vegan.
What allergens does White Meat Chicken Egg Roll contain?
According to the label data it contains: Celery, Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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