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White Flakes
White Flakes by Knusperone provides 394 kcal per 100 g, with 25 g of sugars and 6.8 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 394 kcal | 376 +5% |
| Total fat | 0.8 g | 1.3 −40% |
| Saturated fat | 0.2 g | 0.4 −48% |
| Carbohydrates | 88 g | 82.1 +7% |
| Total sugars | 25 g | 10.7 +133% |
| Added sugars | 20 g | 8.1 +146% |
| Protein | 6.8 g | 7.3 −7% |
| Salt | 0.6 g | 1.2 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
La Plata-Mais (70 %), Zucker, Gerstenmalzextrakt, Speisesalz. Kann Spuren von Milch, Erdnüssen, Schalenfrüchten und Soja enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 750g
- Labels & certifications
- FSC
- Sold in
- Germany
- Barcode
- 4061458039185
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Flakes?
White Flakes contains 394 kcal per 100 g.
How much sugar is in White Flakes?
White Flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is White Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does White Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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