View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
White flakes
White flakes by Gletscherkrone provides 384 kcal per 100 g, with 24.9 g of sugars and 6.5 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 376 |
| Total fat | 0.9 g | 1.3 −32% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 86.2 g | 82.1 +5% |
| Total sugars | 24.9 g | 10.7 +132% |
| Dietary fiber | 2.7 g | 3.6 −25% |
| Protein | 6.5 g | 7.3 −12% |
| Salt | 0.4 g | 1.2 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 29032037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in White flakes?
White flakes contains 384 kcal per 100 g.
How much sugar is in White flakes?
White flakes has 24.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is White flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 1 
a More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Gletscherkrone
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
d 
d NOVA 4 
NOVA 4