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White Flakes
White Flakes by Knusperone provides 394 kcal per 100 g, with 25 g of sugars and 6.8 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 394 kcal | 376 +5% |
| Total fat | 0.8 g | 1.3 −40% |
| Saturated fat | 0.2 g | 0.4 −48% |
| Carbohydrates | 88 g | 82.1 +7% |
| Total sugars | 25 g | 10.7 +133% |
| Protein | 6.8 g | 7.3 −7% |
| Salt | 0.6 g | 1.2 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 22141781
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Flakes?
White Flakes contains 394 kcal per 100 g.
How much sugar is in White Flakes?
White Flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is White Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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