Nutrition report ready

White chia seed

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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White chia seed

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White chia seed

in Chia Barcode 0628233229540
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

White chia seed provides 500 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
32.1 g · High
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 500 kcal 441 +13%
Total fat 32.1 g 29.6 +9%
Saturated fat 3.6 g 3.4 +6%
Carbohydrates 42.9 g 16.8 +155%
Total sugars 0 g 0.9 −100%
Dietary fiber 39.3 g 31.5 +25%
Protein 14.3 g 19.4 −26%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 16%
Sugars lower 1%
Saturated fat higher 30%
Protein top 93%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Canada
Barcode
0628233229540

Prices reported by shoppers

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Frequently asked questions

How many calories are in White chia seed?

White chia seed contains 500 kcal per 100 g.

How much sugar is in White chia seed?

White chia seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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