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Whey Protein
Whey Protein by Rule 1 provides 394 kcal per 100 g, with 3 g of sugars and 72.7 g of protein. That is 21% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 130 kcal | 363 +9% | |
| Total fat | 6.1 g | 2 g | 3% | 4.7 +29% |
| Saturated fat | 3 g | 1 g | 5% | 2.1 +48% |
| Carbohydrates | 9.1 g | 3 g | 1% | 10.1 −10% |
| Total sugars | 3 g | 1 g | 3.8 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 72.7 g | 24 g | 48% | 69.5 +5% |
| Salt | 0.7 g | 0.2 g | 1.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 scoop (33 g)
- Sold in
- Ireland
- Barcode
- 0196671004901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whey Protein?
Whey Protein contains 394 kcal per 100 g and about 130 kcal per serving (1 scoop (33 g)).
How much sugar is in Whey Protein?
Whey Protein has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whey Protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whey Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whey Protein contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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