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R1 Protein Whey Isolate
R1 Protein Whey Isolate by Rule 1 provides 361 kcal per 100 g, with 3.3 g of sugars and 83.3 g of protein. That is 13% less sugar than the average product in this category. It is listed in the Protein powders category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 108 kcal | 363 | |
| Total fat | 0 g | 0 g | 0% | 4.7 −100% |
| Carbohydrates | 3.3 g | 1 g | 0% | 10.1 −67% |
| Total sugars | 3.3 g | 1 g | 3.8 −13% | |
| Protein | 83.3 g | 25 g | 50% | 69.5 +20% |
| Salt | 1.3 g | 0.4 g | 1.1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 scoop (30 g)
- Sold in
- Ireland
- Barcode
- 0196671004567
Prices reported by shoppers
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Frequently asked questions
How many calories are in R1 Protein Whey Isolate?
R1 Protein Whey Isolate contains 361 kcal per 100 g and about 108 kcal per serving (1 scoop (30 g)).
How much sugar is in R1 Protein Whey Isolate?
R1 Protein Whey Isolate has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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