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Rule 1 clean gainer
Rule 1 clean gainer by Rule 1 provides 386 kcal per 100 g, with 5.5 g of sugars and 20.7 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 560 kcal | 363 +6% | |
| Total fat | 3.1 g | 4.5 g | 6% | 4.7 −34% |
| Saturated fat | 2.1 g | 3 g | 15% | 2.1 |
| Carbohydrates | 68.3 g | 99 g | 36% | 10.1 +578% |
| Total sugars | 5.5 g | 8 g | 3.8 +45% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 4.1 −83% |
| Protein | 20.7 g | 30 g | 60% | 69.5 −70% |
| Salt | 0.4 g | 0.5 g | 1.1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbohydrate Blend (Malto - dextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder Avocado Powder, Sunflower Oil Powder) Natural and Artificial Flavors, Lecithin Sea Salt, Sucralose, Stevia Leaf Extract Contains: Milk and Soy.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 145g
- Sold in
- United States
- Barcode
- 0196671003157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rule 1 clean gainer?
Rule 1 clean gainer contains 386 kcal per 100 g and about 560 kcal per serving (145g).
How much sugar is in Rule 1 clean gainer?
Rule 1 clean gainer has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rule 1 clean gainer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rule 1 clean gainer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rule 1 clean gainer contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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