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R1 Protein
R1 Protein by Rule 1 provides 367 kcal per 100 g, with 3.3 g of sugars and 83.3 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 363 | |
| Total fat | 0 g | 0 g | 0% | 4.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 3.3 g | 1 g | 0% | 10.1 −67% |
| Total sugars | 3.3 g | 1 g | 3.8 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.1 −100% |
| Protein | 83.3 g | 25 g | 50% | 69.5 +20% |
| Salt | 0.4 g | 0.1 g | 1.1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Chocolate Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Soy and/or Sunflower Lecithin, Sucralose, Acesulfame Potassium
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 scoop (30 g)
- Sold in
- United States
- Barcode
- 0196671004086
Prices reported by shoppers
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Frequently asked questions
How many calories are in R1 Protein?
R1 Protein contains 367 kcal per 100 g and about 110 kcal per serving (1 scoop (30 g)).
How much sugar is in R1 Protein?
R1 Protein has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is R1 Protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is R1 Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does R1 Protein contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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