View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wheats
Wheats by Kellogg's provides 381 kcal per 100 g, with 17 g of sugars and 9.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Filled cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 433 −12% |
| Total fat | 1.7 g | 13.7 −88% |
| Saturated fat | 0.4 g | 3.7 −89% |
| Carbohydrates | 77 g | 67.7 +14% |
| Total sugars | 17 g | 26.8 −37% |
| Dietary fiber | 10 g | 4.9 +103% |
| Protein | 9.5 g | 7.4 +28% |
| Salt | 0 g | 0.6 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5059319019604
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wheats?
Wheats contains 381 kcal per 100 g.
How much sugar is in Wheats?
Wheats has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More filled cereals
View all →
b NOVA 3 
e NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4