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Wheaties Protein Maple Almond
Wheaties Protein Maple Almond by General Mills provides 422 kcal per 100 g, with 9.4 g of sugars and 34.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 270 kcal | 390 +8% | |
| Total fat | 15.6 g | 10 g | 13% | 9 +73% |
| Saturated fat | 6.3 g | 4 g | 20% | 2.2 +184% |
| Carbohydrates | 43.8 g | 28 g | 10% | 66.3 −34% |
| Total sugars | 9.4 g | 6 g | 18.2 −49% | |
| Added sugars | 7.8 g | 5 g | 10% | 13 −40% |
| Dietary fiber | 9.4 g | 6 g | 21% | 8 +17% |
| Protein | 34.4 g | 22 g | 44% | 10.2 +237% |
| Salt | 0.9 g | 0.6 g | 0.7 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness., Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Allergens
- GlutenNutsSoybeans
Product details
- Serving size
- 1 cup (64 g)
- Sold in
- United States
- Barcode
- 0016000224636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheaties Protein Maple Almond?
Wheaties Protein Maple Almond contains 422 kcal per 100 g and about 270 kcal per serving (1 cup (64 g)).
How much sugar is in Wheaties Protein Maple Almond?
Wheaties Protein Maple Almond has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheaties Protein Maple Almond healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheaties Protein Maple Almond contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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