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Wheat & Rye Sourdough Bread
Wheat & Rye Sourdough Bread by Waitrose provides 227 kcal per 100 g, with 1 g of sugars and 7.6 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category and comes in a 1 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 114 kcal | 272 −16% | |
| Total fat | 0.8 g | 0.4 g | 1% | 3.6 −78% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −60% |
| Carbohydrates | 45.3 g | 22.7 g | 8% | 47.7 −5% |
| Total sugars | 1 g | 0.5 g | 4.8 −79% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 4.1 g | 2.1 g | 8% | 6.3 −35% |
| Protein | 7.6 g | 3.8 g | 8% | 10.7 −29% |
| Salt | 0.8 g | 0.4 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 595 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin), water, rye flour, wholemeal wheat flour, salt
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 1
- Serving size
- 50g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 3040709305355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread contains 227 kcal per 100 g and about 114 kcal per serving (50g).
How much sugar is in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat & Rye Sourdough Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat & Rye Sourdough Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wheat & Rye Sourdough Bread contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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