Wheat Chex by General Mills

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Wheat Chex

by General Mills 14 oz in Breakfast cereals Barcode 0452281418058
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Wheat Chex by General Mills provides 356 kcal per 100 g, with 10.2 g of sugars and 10.2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
10.2 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 390 −9%
Total fat 1.7 g 9 −81%
Saturated fat 0 g 2.2 −100%
Carbohydrates 86.4 g 66.3 +30%
Total sugars 10.2 g 18.2 −44%
Dietary fiber 13.6 g 8 +69%
Protein 10.2 g 10.2
Salt 1.4 g 0.7 +120%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 15%
Sugars lower 25%
Salt higher 7%
Saturated fat lower 1%
Protein top 36%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
14 oz
Sold in
United States
Barcode
0452281418058

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Wheat Chex?

Wheat Chex contains 356 kcal per 100 g.

How much sugar is in Wheat Chex?

Wheat Chex has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Wheat Chex healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Wheat Chex? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Cno sugar−51% salt
Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugarno salt
Crisp rice a NOVA 3
Crisp rice
Harvest Morn · 375
345 kcal
0.9 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Nutri-Score A vs C−91% sugar−94% salt
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax a NOVA 3
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax
Food for Life · (454g)
333 kcal
5.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−83% sugar−51% salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from General Mills

View all →
8 Tortillas - Blé nature c NOVA 4
8 Tortillas - Blé nature
General Mills · 326 g e
299 kcal
5.2 Fat g
2.1 Sugar g
1 Salt g
per 100 g · 9.1 g protein
1 allergen
Cheerios c NOVA 3
Cheerios
General Mills · 8.9 oz
359 kcal
6.4 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 12.8 g protein
Palm oil free
Cheerios c NOVA 3
Cheerios
General Mills · 18oz (510g)
359 kcal
6.4 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 12.8 g protein
Palm oil free
Wrap blé nature c NOVA 4
Wrap blé nature
General Mills · 233 g
299 kcal
5.2 Fat g
2.1 Sugar g
1 Salt g
per 100 g · 9.1 g protein
VeganVegetarian 1 allergen
Honey Nut Cheerios d NOVA 4
Honey Nut Cheerios
General Mills · 10.8 oz
378 kcal
5.4 Fat g
32.4 Sugar g
1.4 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegetarian 1 allergen
Cheerios c NOVA 3
Cheerios
General Mills · 12 OZ (340 G)
359 kcal
6.4 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 12.8 g protein
Palm oil free 1 allergen