Wheat Chex by General Mills

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Wheat Chex

by General Mills in Extruded cereals Barcode 00955492
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Wheat Chex by General Mills provides 356 kcal per 100 g, with 10.2 g of sugars and 10.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
10.2 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 385 −8%
Total fat 1.7 g 5 −66%
Saturated fat 0 g 1.1 −100%
Carbohydrates 86.4 g 74.6 +16%
Total sugars 10.2 g 21.7 −53%
Dietary fiber 13.6 g 7.4 +84%
Protein 10.2 g 8.8 +15%
Salt 1.4 g 0.7 +93%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 10%
Sugars lower 12%
Salt higher 9%
Saturated fat lower 1%
Protein top 17%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
00955492

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wheat Chex?

Wheat Chex contains 356 kcal per 100 g.

How much sugar is in Wheat Chex?

Wheat Chex has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Wheat Chex healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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