View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wheat bran
Wheat bran by Sarchio provides 212 kcal per 100 g, with 3.8 g of sugars and 14.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 390 −46% |
| Total fat | 5.5 g | 9 −39% |
| Saturated fat | 0.9 g | 2.2 −59% |
| Carbohydrates | 26.6 g | 66.3 −60% |
| Total sugars | 3.8 g | 18.2 −79% |
| Protein | 14.1 g | 10.2 +38% |
| Salt | 0.1 g | 0.7 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8003712000377
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wheat bran?
Wheat bran contains 212 kcal per 100 g.
How much sugar is in Wheat bran?
Wheat bran has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat bran healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Sarchio
View all →
c NOVA 4 
a 
e 
a NOVA 3 
d NOVA 3 
c NOVA 4