Nutrition report ready

Westfälischer Pumpernickel

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Westfälischer Pumpernickel

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Westfälischer Pumpernickel

in Rye breads Barcode 4334011200767
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Westfälischer Pumpernickel provides 199 kcal per 100 g, with 6.9 g of sugars and 4.2 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.4 g · Low
Sugars
6.9 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 235 −15%
Total fat 1.3 g 2.6 −49%
Saturated fat 0.4 g 0.4
Carbohydrates 38 g 42.1 −10%
Total sugars 6.9 g 3.4 +101%
Protein 4.2 g 7.5 −44%
Salt 1.1 g 1.3 −13%

Category average across 678 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 20%
Sugars higher 10%
Salt lower 37%
Saturated fat higher 33%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicPGI
Sold in
Germany
Barcode
4334011200767

Prices reported by shoppers

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Frequently asked questions

How many calories are in Westfälischer Pumpernickel?

Westfälischer Pumpernickel contains 199 kcal per 100 g.

How much sugar is in Westfälischer Pumpernickel?

Westfälischer Pumpernickel has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Westfälischer Pumpernickel healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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